Uncategorized F3 Card deck Date: 2026-02-04 AO: ao-the-wall Q: Splinter PAX: Rango, Micky, Splinter FNGs: None COUNT: 3 WARMUP: Penny Pickers, Micheal Phelps, Don Q, SSH, Toy Soilders THE THANG: F3 Workout Deck - Merkin diamond Merkins, Squats, bear crawls, planks SSH and many more 5 rounds of 3 workouts WARM
Uncategorized Follow The Lights Date: 2026-01-28 AO: ao-the-wall Q: Rango PAX: Splinter, Robinhood FNGs: None COUNT: 3 THE THANG: - Do 10 reps of an exercise at each park light. - PAX takes turns picking an exercise Tags: ao-the-wall, Splinter, Robinhood
Uncategorized All By Maself Date: 2026-01-30 AO: ao-the-wall Q: Ozborn PAX: Ozborn FNGs: None COUNT: 1 WARMUP: Michael Phelps Toy soldiers Penny pickers Imperial walkers THE THANG: 5x5x5 With a lap around the pond between. Only did 10, 15, and 20 rep rounds Exercises were: Curls for the girls (IC)
Uncategorized Pong Date: 2026-01-21 AO: ao-the-wall Q: Rango PAX: Splinter FNGs: None COUNT: 2 WARMUP: - Don Q's - Penny Pickers THE THANG: - Go from one end of entrance E to the other. At each end, do 1 merkin, then 2 merkins, then rinse and repeat by continually
Uncategorized The Dice Date: 2026-01-19 AO: ao-the-wall Q: Rango PAX: Ozborn, Cliff Clavin, Robinhood, Splinter FNGs: None COUNT: 5 WARMUP: - Don Qs - Penny Pickers - Toy Soldiers THE THANG: - Roll the rep die and the exercise die. Do the rolled number or reps of the rolled exercise. Tags: ao-the-
BackBlasts [ao-the-gridiron] Lap O’ Lunge and AMRAP B.O.M.B.S. Date: 2026-01-17 AO: ao-the-gridiron Q: Ozborn PAX: Trumpkin, Diesel, Cliff Clavin, MinisterOfDeath FNGs: None COUNT: 5 WARMUP: Imperial walkers Grandpa jacks Toy soldiers Michael Phelps THE THANG: Lap O’ Lunge As partners, one person runs a lap around the track while the other lunges. When the
Uncategorized 1 Up QRama Date: 2026-01-14 AO: ao-the-wall Q: Ozborn PAX: Blackout, Splinter, Micky FNGs: None COUNT: 4 WARMUP: Penny pickers Michael Phelps Toy soldiers Imperial walkers THE THANG: 1-Up Q-O-Rama Start at 1 rep, do Q-O-Rama and add 1 rep for each exercise. No
Uncategorized Lake Grind Date: 2026-01-12 AO: ao-the-wall Q: Splinter PAX: Rango, Robinhood, Micky, Blackout, Chris B. "Fraiser" FNGs: 1 Chris B. "Fraiser" COUNT: 6 WARMUP: Michael Phelps, Don Q, Grass Pickers, toy soldiers THE THANG: 2 laps around the lake with workouts on the east
Uncategorized [ao-the-gridiron] Roundbout Date: 2026-01-10 AO: ao-the-gridiron Q: Rango PAX: Splinter FNGs: None COUNT: 2 THE THANG: - Do some laps around the track TAPS: - Guidance from the Lord - Healing for Cliff Claven and Plowman Tags: ao-the-gridiron, Splinter
Uncategorized 500 Date: 2026-01-09 AO: ao-the-wall Q: Rango PAX: Blackout, Micky, Robinhood, Splinter FNGs: None COUNT: 5 WARMUP: - Michael Phelps - Arm Circles - Don Q's - Butt Kickers THE THANG: - The game of 500 with drops having a penalty of 5 reps on an exercise. - If a car
Uncategorized Calf Buster , hill top DORA Date: 2026-01-07 AO: ao-the-wall Q: Cliff Clavin PAX: Trumpkin, Rango, Micky, Splinter, Robinhood FNGs: None COUNT: 6 WARMUP: Arm Circles, Penny Pickers, Runner Stretch, Pendulum THE THANG: Mosey to parking Letters A, leg raised merkins, 1 leg raised squats Mosey to B, balls to the wall
Uncategorized Follow the Lights Date: 2025-12-17 AO: ao-the-wall Q: Rango PAX: Splinter FNGs: None COUNT: 2 THE THANG: - Do a workout of at least 10 reps at every lit up light pole around the park. Tags: ao-the-wall, Splinter
Uncategorized 7 of Diamonds Date: 2026-01-05 AO: ao-the-wall Q: Rango PAX: Cliff Clavin, Robin Hood FNGs: None COUNT: 3 WARMUP: - Penny Pickers - Imperial Walkers - Michael Phelps - Big Bois THE THANG: - 7 sets with descending reps, starting at 7. - Merkins - Burpees - Squats - Xs and Os ANNOUNCEMENTS: - Welcome Robin Hood! TAPS: - Walking
BackBlasts [ao-the-gridiron] 2026 Wall of Jericho Date: 2026-01-03 AO: ao-the-gridiron Q: Ozborn PAX: Diesel, Mophead, Micky, Cliff Clavin FNGs: None COUNT: 5 WARMUP: Mosey across field Arm circles Imperial walkers Something else THE THANG: Walls of Jericho 7 reps of 7 exercises and a lap. Do 7 rounds. End with storming the
Uncategorized Alphabet Soup Date: 2025-12-31 AO: ao-the-wall Q: Ozborn PAX: Rango, Tech Know, Splinter, Micky, Cliff Clavin FNGs: None COUNT: 6 WARMUP: Arm circles Penny pickers Michael Phelps Toy soldiers THE THANG: Alphabet Soup Run to each letter entrance at the Monument and do exercises aligning with that letter
BackBlasts [ao-the-gridiron] Ruck walk Date: 2025-12-20 AO: ao-the-gridiron Q: Diesel PAX: Butter Bacon, Mophead, Rango, Rash, Trumpkin FNGs: None COUNT: 6 WARMUP: THE THANG: WARM DOWN: ANNOUNCEMENTS: TAPS: Tags: ao-the-gridiron, Butter Bacon, Mophead, Rango, Rash, Trumpkin
Uncategorized Double Dora Date: 2025-12-19 AO: ao-the-wall Q: Ozborn PAX: Trumpkin, Splinter FNGs: None COUNT: 3 WARMUP: Grandpa jacks Don Q Michael Phelps SSH THE THANG: DOUBLE DORA 1-2-3 Among 3 people, split 2 sets of the following: 100 merkins 200 big boy sit-ups 300 squats
Uncategorized The Alphabet Date: 2025-12-17 AO: ao-the-wall Q: Rango PAX: Splinter FNGs: None COUNT: 2 WARMUP: - Michael Phelps - Don Qs - Toy Soldiers - Imperial Walkers THE THANG: - Mosey to A for Arms - Slow Mosey to B for Booty - Slow Mosey to C for Core - Mosey to D for Duck Walk
Uncategorized Follow The Light Date: 2025-12-15 AO: ao-the-wall Q: Rango PAX: Splinter, Ozborn, MinisterOfDeath FNGs: None COUNT: 4 WARMUP: - Michael Phelps - Penny Pickers - Toy Soldiers - Don Qs THE THANG: - Do 10 of an exercise at each lit up lamp post. - Exercises are picked by PAX in a Q-O-Rama
Uncategorized Jukebox STOP Date: 2025-12-12 AO: ao-the-wall Q: Ozborn PAX: Tech Know, Splinter, Blackout, Rango, Plowman, Space_Ballz FNGs: None COUNT: 7 WARMUP: Mosey to Entrance E SSH Penny pickers Toy soldiers Michael Phelps Imperial walkers THE THANG: Jukebox STOP - All PAX do the following exercises in rotation: 10
Uncategorized Splinter’s Christening Date: 2025-12-08 AO: ao-the-wall Q: Ozborn PAX: Tech Know, Micky, Splinter FNGs: None COUNT: 4 WARMUP: SSH Michael Phelps 3 penalty burpees (thanks Tech Know) Some other stuff Mosey to Entrance C THE THANG: Jacob’s ladder Run between spherical bollards and do elevensies, shortening the
Uncategorized AI does not know what he is doing Date: 2025-12-10 AO: ao-the-wall Q: A.I. PAX: Splinter, Little Tortilla Boy FNGs: None COUNT: 3 WARMUP: SSH Grandpa Jacks Penny Pickers And more THE THANG: Setup cones every other parking space 25 slide Merkins 50 Mountain Climbers 75 Squats 100 SSH You run to each
Uncategorized B.O.M.B.S Date: 2025-12-03 AO: ao-the-wall Q: Ozborn PAX: Plowman, Rango FNGs: None COUNT: 3 WARMUP: Some stuff THE THANG: B.O.M.B.S Pair up with another PAX and do the following trading off. One exercises and the other runs. 50 Burpees 100 Ozborn Ab Combos
Uncategorized 3 for Date: 2025-12-05 AO: ao-the-wall Q: Trumpkin PAX: Micky, Rango FNGs: None COUNT: 3 WARMUP: THE THANG: 5 sets of Dips, Merkins, and squats Mosey around the pond. WARM DOWN: stretches ANNOUNCEMENTS: TAPS: Tat with sickness, and sick kids Tags: ao-the-wall, Micky, Rango
BackBlasts [ao-the-gridiron] Ladder of Pain Date: 2025-11-29 AO: ao-the-gridiron Q: Diesel PAX: Rango, MinisterOfDeath, Butter Bacon, Lefty FNGs: None COUNT: 5 WARMUP: THE THANG: WARM DOWN: ANNOUNCEMENTS: TAPS: Tags: ao-the-gridiron, Rango, MinisterOfDeath, Butter Bacon, Lefty
