7 of Diamonds

Date: 2026-01-05 AO: ao-the-wall Q: Rango PAX: Cliff Clavin, Robin Hood FNGs: None COUNT: 3 WARMUP: - Penny Pickers - Imperial Walkers - Michael Phelps - Big Bois THE THANG: - 7 sets with descending reps, starting at 7. - Merkins - Burpees - Squats - Xs and Os ANNOUNCEMENTS: - Welcome Robin Hood! TAPS: - Walking with the Lord - Peace with Aunt Sherri's family Tags: ao-the-wall, Cliff Clavin, Robin Hood