Alphabet Soup

Date: 2025-12-31 AO: ao-the-wall Q: Ozborn PAX: Rango, Tech Know, Splinter, Micky, Cliff Clavin FNGs: None COUNT: 6 WARMUP: Arm circles Penny pickers Michael Phelps Toy soldiers THE THANG: Alphabet Soup Run to each letter entrance at the Monument and do exercises aligning with that letter Entrance A - Ab circuit - Ring of Fire style! :fire: Entrance B - Burpees, Bulgarian split squats, and butt kickers Entrance C - Calves - motivators!!! Entrance D - Diamond merkin relay, duck walks Entrance E - Elimination - wall sit circuit WARM DOWN: Mosey back to the wall ANNOUNCEMENTS: TAPS: -Grateful for 2025, may the God of peace grant you full blessing in Christ -Travel for those going back home

Tags: ao-the-wall, Rango, Tech Know, Splinter, Micky, Cliff Clavin