FREE, PEER-LED MEN'S WORKOUTS IN NEIGHBORHOODS ACROSS RAPID CITY

F3 brings together like-minded men of similar ages and abilities for self-improvement that starts with fitness.

FITNESS

F3 provides Free peer-led workouts for men designed to be open to all men of any fitness level. These are primarily boot camp style workouts which are held outdoors ... rain or shine!

FELLOWSHIP

Fellowship is the bonds of friendship that we form as men in the community who are determined to better each other. We encourage each other to get stronger and to lean on each other in times of hardship.

FAITH

F3 is not a religious organization. We respect all Faiths and our members come from various religious and cultural backgrounds. We believe that we all aspire to a greater purpose and common good.

ABOUT US

WHAT IS F3

“Leave no man behind, but leave no man where you find him.”

Started in 2011 in Charlotte, North Carolina, F3 has grown to more than 30 states and 2,000+ scheduled workouts a week through the volunteer efforts of men whose lives have been changed by their involvement with the group. The three Fs in our name stand for Fitness, Fellowship and Faith — the last of which we define as not one specific religion or faith system, but simply a belief in something outside oneself.

OUR

5 CORE PRINCIPALS

FREE OF CHARGE

Never a charge to workout, ever.

OPEN TO ALL MEN

No matter the man, you are welcome here.

HELD OUTDOORS

Rain or Shine, Heat or Chill, we are out there.

PEER LED

Rotating fashion of men leading each other.

ENDS WITH COT

Always ends with a Circle of Trust

We welcome men of all fitness levels to our workouts and have no requirement for membership other than that you show up at the appointed time and place and follow what the workout leader (the “Q” in F3 lingo) does.

2 LOCATIONS IN RAPID CITY, SD

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