The Alphabet

Date: 2025-12-17 AO: ao-the-wall Q: Rango PAX: Splinter FNGs: None COUNT: 2 WARMUP: - Michael Phelps - Don Qs - Toy Soldiers - Imperial Walkers THE THANG: - Mosey to A for Arms - Slow Mosey to B for Booty - Slow Mosey to C for Core - Mosey to D for Duck Walk - Mosey to E for Everything Goes - Slow Mosey to the Wall for cool down WARM DOWN: - Michael Phelps - Big Bois TAPS: - Thanksgivings for all of God's blessings Tags: ao-the-wall, Splinter