[ao-the-gridiron] 2026 Wall of Jericho

Date: 2026-01-03 AO: ao-the-gridiron Q: Ozborn PAX: Diesel, Mophead, Micky, Cliff Clavin FNGs: None COUNT: 5 WARMUP: Mosey across field Arm circles Imperial walkers Something else THE THANG: Walls of Jericho 7 reps of 7 exercises and a lap. Do 7 rounds. End with storming the city and doing 70 burpees as a group Our 7 exercises were: - Bonnie Blair’s - Jump Squats - Merkins - American Hammers - Mountain Man Poopers - J Lo’s - Plank Merkins WARM DOWN: Grandpa Jacks Turn the clock Cross leg stretch ANNOUNCEMENTS: TAPS: - Eyes set on the Lord for 2026 - Ozborn’s trip to Canada - Plowman’s knee and surgery

Tags: ao-the-gridiron, Diesel, Mophead, Micky, Cliff Clavin