F3 Card deck

Date: 2026-02-04 AO: ao-the-wall Q: Splinter PAX: Rango, Micky, Splinter FNGs: None COUNT: 3 WARMUP: Penny Pickers, Micheal Phelps, Don Q, SSH, Toy Soilders THE THANG: F3 Workout Deck - Merkin diamond Merkins, Squats, bear crawls, planks SSH and many more 5 rounds of 3 workouts WARM DOWN: stretching ANNOUNCEMENTS: TAPS: prayers for Mikey's friend grieving the loss of family the Johnson family. Prayers for guidance at work and keeping family and God in focus. Tags: ao-the-wall, Rango, Micky, Splinter