1 Up QRama

Date: 2026-01-14 AO: ao-the-wall Q: Ozborn PAX: Blackout, Splinter, Micky FNGs: None COUNT: 4 WARMUP: Penny pickers Michael Phelps Toy soldiers Imperial walkers THE THANG: 1-Up Q-O-Rama Start at 1 rep, do Q-O-Rama and add 1 rep for each exercise. No exercise can be repeated. If someone says an exercise twice, as a penalty the group does double the current rep count and doesn’t advance to the next rep. We got to doing 24 reps of each exercise. WARM DOWN: Broga - stretch the legs in all the ways ANNOUNCEMENTS: TAPS: -Plowman’s recovery from surgery -Blackout work trip with talkative coworker (patience) -Levi on drilling job -Ozborn thankful for the good things God has given in the last month

Tags: ao-the-wall, Blackout, Splinter, Micky