Splinter’s Christening

Date: 2025-12-08 AO: ao-the-wall Q: Ozborn PAX: Tech Know, Micky, Splinter FNGs: None COUNT: 4 WARMUP: SSH Michael Phelps 3 penalty burpees (thanks Tech Know) Some other stuff Mosey to Entrance C THE THANG: Jacob’s ladder Run between spherical bollards and do elevensies, shortening the run distance each time. Two exercises were: Lieutenant Dan’s WMDs WARM DOWN: Mary Q O Rama ANNOUNCEMENTS: Welcome Splinter to our ranks!!! He is an engineer for the City of Rapid City and is PMing the water treatment plant upgrade project! TAPS: I’m sorry guys I forgot

Tags: ao-the-wall, Tech Know, Micky, Splinter