All By Maself

Date: 2026-01-30 AO: ao-the-wall Q: Ozborn PAX: Ozborn FNGs: None COUNT: 1 WARMUP: Michael Phelps Toy soldiers Penny pickers Imperial walkers THE THANG: 5x5x5 With a lap around the pond between. Only did 10, 15, and 20 rep rounds Exercises were: Curls for the girls (IC) Goblet squats (Civ) Overhead press (Civ) Kettlebell swings (Civ) Rows (Civ) WARM DOWN: Pace around and breathe ANNOUNCEMENTS: TAPS: Travel to MN tomorrow

Tags: ao-the-wall, Ozborn