500

Date: 2026-01-09 AO: ao-the-wall Q: Rango PAX: Blackout, Micky, Robinhood, Splinter FNGs: None COUNT: 5 WARMUP: - Michael Phelps - Arm Circles - Don Q's - Butt Kickers THE THANG: - The game of 500 with drops having a penalty of 5 reps on an exercise. - If a car is hit or if the Frisbee goes underneath a car, 5 burpees are added to the penalty exercise - Palette cleanser run after a turnover. TAPS: - Healing for Cliff's ankle Tags: ao-the-wall, Blackout, Micky, Robinhood, Splinter