Double Dora

Date: 2025-12-19 AO: ao-the-wall Q: Ozborn PAX: Trumpkin, Splinter FNGs: None COUNT: 3 WARMUP: Grandpa jacks Don Q Michael Phelps SSH THE THANG: DOUBLE DORA 1-2-3 Among 3 people, split 2 sets of the following: 100 merkins 200 big boy sit-ups 300 squats WARM DOWN: Broga Hamstrings Flamingo Worlds greatest stretch ANNOUNCEMENTS: Nothing! TAPS: - grateful for protection from wind - Praise for PE - For Christmas with family :)

Tags: ao-the-wall, Trumpkin, Splinter