Jukebox STOP

Date: 2025-12-12 AO: ao-the-wall Q: Ozborn PAX: Tech Know, Splinter, Blackout, Rango, Plowman, Space_Ballz FNGs: None COUNT: 7 WARMUP: Mosey to Entrance E SSH Penny pickers Toy soldiers Michael Phelps Imperial walkers THE THANG: Jukebox STOP - All PAX do the following exercises in rotation: 10 Goblet Squats, 10 overhead presses, and 10 kettlebell swings - One PAX picks a song and starts playing th song. The person who picks does 20 monkey humpers - Once finished with monkey humpers, said PAX tags the next PAX, and then that PAX does 20 Monkey humpers, and so on. - The rotation continues until the song ends. - Penalty: person who is doing monkey humpers when the song ends has to do Man-makers while the rest of the group runs a lap across the parking lot and back Our songs of choice were: - In the End - Linkin Park - Jukebox Hero - Foreigner - Don’t Stop Believing - Journey - Bawitdaba - Kid Rock It was a good time WARM DOWN: Mosey back to the wall ANNOUNCEMENTS: None TAPS: - Rango mom surgery - Space Ballz grieving dad - Dakota Asphalt cashflow - Ozborn taking PE exam

Tags: ao-the-wall, Tech Know, Splinter, Blackout, Rango, Plowman, Space_Ballz