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Date: 2025-12-05 AO: ao-the-wall Q: Trumpkin PAX: Micky, Rango FNGs: None COUNT: 3 WARMUP: THE THANG: 5 sets of Dips, Merkins, and squats Mosey around the pond. WARM DOWN: stretches ANNOUNCEMENTS: TAPS: Tat with sickness, and sick kids

Tags: ao-the-wall, Micky, Rango