The Lonesome Polecat

Date: 2024-06-01 AO: ao-the-lookout Q: Space_Ballz PAX: Space_Ballz FNGs: None COUNT: 1 WARMUP: Short Walk
THE THANG: 2 Mile Run (18:55)
WARM DOWN: 1 Mile Walk, Thigh Stretch, Hamstring Stretch, Groin Stretch, and Hip Flexor Stretch.
ANNOUNCEMENTS:
TAPS: Thankfulness for the beauty in God’s creation, Pregnant mothers and safe delivery of their babies in God’s time, God’s healing hand on those with injuries, and those traveling to get to their destination safely.
Tags: ao-the-lookout, Space_Ballz

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