[The Wall] Rep-O-Rama

Date: 2026-07-13

AO: The Wall

Q: Ozborn

PAX: Micky, Putt Putt, Goon (F3 Oregon Territory), Blackout, Ozborn, Rango, Crash Cart

FNGs: 1 Crash Cart

COUNT: 7

WARMUP:

Some stuff

THE THANG:

Rep-O-Rama

Start at 1 rep, go around Q-O-Rama style to pick exercises, adding 1 rep each time. NO REPEAT EXERCISES.

We got to 30 reps

WARM DOWN:

None, we raced to 30

ANNOUNCEMENTS:

Hills Alive!

TAPS:

I can’t remember guys sorry