1 min read BackBlasts

[The Wall] 3 Flags Up

Date: 2026-07-08 AO: The Wall Q: Rango , PAX: Ozborn, Rango, Putt Putt FNGs: COUNT: 3 WARMUP: - Michael Phelps - Imperial Walkers - Big Boi Leans THE THANG: - Thrower throws frisbee - Catchers attempt to catch 3 (modified to 5) frisbees - Drops add to the penalty exercises that are picked by the thrower - Pallet cleanser run after turnovers WARM DOWN: - Arm wall stretches - Flamingos - Big boi leans TAPS: - Freedom from anxiety - Weight loss Tags: The Wall, Ozborn, Rango, Putt Putt

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