1 min read BackBlasts

[The Wall] Run and gun

Date: 2026-06-26 AO: The Wall Q: Splinter , PAX: Rango, Splinter, Rango FNGs: COUNT: 2 WARMUP: Michael Phelps, penny pickers, sun gods, flamingos, SSH THE THANG: Run to founders park up the first two hills at cowboy hill. Did dips, push-ups and planks along the way. Sets of 10 15 and 20 WARM DOWN: big boys, Jane fonda's, freddie mercuries, and stretches ANNOUNCEMENTS: TAPS: prayers for Goon and his family, guidance for Osborne and the F3 group Tags: The Wall, Rango, Splinter, Rango

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11
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[The Wall] Jacob’s Ladder 🪜 🧱

Date: 2026-07-10 AO: The Wall Q: Ozborn , PAX: Tech Know, Ozborn, Blackout, Plowman, Splinter, Goon (F3 Oregon Territory)
08
Jul

[The Wall] 3 Flags Up

Date: 2026-07-08 AO: The Wall Q: Rango , PAX: Ozborn, Rango, Putt Putt FNGs: COUNT: 3 WARMUP: - Michael Phelps
29
Jun

[The Wall] Modified Up Merkin Mile

Date: 2026-06-29 AO: The Wall Q: Goon (F3 Oregon Territory) , PAX: Goon (F3 Oregon Territory), Rango FNGs: None
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28
Jun

[The Grid Iron] The Grid Iron

Date: 2026-06-27 AO: The Grid Iron Q: Splinter , PAX: MinisterOfDeath, Diesel, Plowman, Splinter, Toy soldier FNGs: COUNT: 5
22
Jun

[The Wall] The Wall

Date: 2026-06-22 AO: The Wall Q: Splinter , PAX: Splinter FNGs: COUNT: 1 WARMUP: michael phelps, penny pickers, grandpa,