1 min read BackBlasts

[The Wall] Jacob’s Ladder 🪜 🧱

Date: 2026-07-10 AO: The Wall Q: Ozborn , PAX: Tech Know, Ozborn, Blackout, Plowman, Splinter, Goon (F3 Oregon Territory), rocket-man, Rango, Putt Putt, Micky FNGs: None COUNT: 10 WARMUP: Penny pickers Willie Mays Hayes Toy Soldiers Michael Phelps 15 Penalty/bonus burpees THE THANG: Jacob’s Ladder On the bollards, do Elevensies with murder bunnies and running in between. Elevensies exercises were Thrusters and Burpees

WARM DOWN: Broga

ANNOUNCEMENTS: - HILLS ALIVE NEXT WEEK. SIGN UP TO HELP!

TAPS: - Plowman business stuff - Rocket man classes - Tech know relative suicide Tags: The Wall, Tech Know, Ozborn, Blackout, Plowman, Splinter, Goon (F3 Oregon Territory), rocket-man, Rango, Putt Putt, Micky

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