[The Wall] The big 5
Date: 2026-07-17 AO: The Wall
Q: MinisterOfDeath
PAX: Micky, MinisterOfDeath, Plowman, rocket-man, Putt Putt, Blackout, Splinter, Rango
FNGs: None
COUNT: 8
WARMUP: SSH Toy soldiers Penny pickers Grandpa jacks
THE THANG: The 5 core principles beat down
1. Always outside since outside sucks sometimes it’s man makers
2. Every man is welcome (Curls for the girls)
3. Always peer led (thrusters )
4. Always free (kettle bell swings)
5. Ends in a COT (triceps extensions)
WARM DOWN: Low flutters Fox holes Seated penny pickers Big boy leans ANNOUNCEMENTS:
TAPS:
- Hills alive
- Blackout knee
- Techknow grandson
- sssssssssssssssssssssssMonk prison