1 min read BackBlasts

[The Wall] The Wall

Date: 2026-06-22 AO: The Wall Q: Splinter , PAX: Splinter FNGs: COUNT: 1 WARMUP: michael phelps, penny pickers, grandpa, jack's imperial walkers THE THANG: alphabet soup ....abssquats burpees bear crawls motivators push-ups planks and super mans WARM DOWN: stretches ANNOUNCEMENTS: happy belated father's day TAPS: f3 in general Tags: The Wall, Splinter

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11
Jul

[The Wall] Jacob’s Ladder 🪜 🧱

Date: 2026-07-10 AO: The Wall Q: Ozborn , PAX: Tech Know, Ozborn, Blackout, Plowman, Splinter, Goon (F3 Oregon Territory)
08
Jul

[The Wall] 3 Flags Up

Date: 2026-07-08 AO: The Wall Q: Rango , PAX: Ozborn, Rango, Putt Putt FNGs: COUNT: 3 WARMUP: - Michael Phelps
29
Jun

[The Wall] Modified Up Merkin Mile

Date: 2026-06-29 AO: The Wall Q: Goon (F3 Oregon Territory) , PAX: Goon (F3 Oregon Territory), Rango FNGs: None
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28
Jun

[The Grid Iron] The Grid Iron

Date: 2026-06-27 AO: The Grid Iron Q: Splinter , PAX: MinisterOfDeath, Diesel, Plowman, Splinter, Toy soldier FNGs: COUNT: 5
26
Jun

[The Wall] Run and gun

Date: 2026-06-26 AO: The Wall Q: Splinter , PAX: Rango, Splinter, Rango FNGs: COUNT: 2 WARMUP: Michael Phelps, penny