[The Wall] B.O.M.B.S. 💣

Date: 2026-07-15
AO: The Wall
Q: Rango , 
PAX: Micky, Putt Putt, Goon (F3 Oregon Territory), Cage (F3 Mint Hill NC), Blackout, Ozborn, Rango
FNGs: None
COUNT: 7
WARMUP:
- Michael Phelps
- Toy Soldiers
- Imperial Walkers
- Willie Mays Hayes

THE THANG:
- Partner up. Pax 1 does exercise while Pax 2 runs to the other end of the (insert your destination). Swap out and continue the exercise until each amount of reps are complete. The exercises and reps are: 
- 50 - Burpees
- 100 - Overhead Claps
- 150 - Merkins
- 200 - Big Boy Sit-ups
- 250 - Squats

WARM DOWN:
- Freddy Mercuries
- Low Flutters
- Plank Jacks

TAPS:
- Thanks for God's green earth
- Hills Alive booth
- Goon family