[The Wall] The Wall

Date: 2026-06-19 AO: The Wall Q: Rango , PAX: Goon (F3 Oregon Territory), Rango, rocket-man, Cataracts FNGs: COUNT: 4 WARMUP: - Imperial Walkers - Sun Gods - Toy Soldiers THE THANG: - 20 minute EMOM with increasing count - Minute 1, 1 thruster - Minute 2, 2 thrusters - etc, up to 20 - 10 minute EMOM with decreasing count (by twos) - Minute 1, 18 thrusters - Minute 2, 16 thrusters - Minute 3, 14 thrusters - etc down to 2 WARM DOWN: - Big Boi Leans - Arm Stretches TAPS: - Goon's dad + family - Cataracts Travel - Rocket Man Travel Tags: The Wall, Goon (F3 Oregon Territory), Rango, rocket-man, Cataracts