Date: 2024-04-01 AO: ao-the-wall Q: Tech Know PAX: Trumpkin, MinisterOfDeath, Ozborn FNGs: None COUNT: 4 WARMUP: Michael Phelps Don Q THE THANG: Pax choice – one of each line 25 Burpees or Flying Squirrel or Hand Release Merkins 50 Lunges or Squats or SSH 1/3 Mile Run Repeat 3x and the finish with on more 25/50 combo
MOD and Trumpkin 23 Min Tech Know and Ozborne 30 Min
WARM DOWN: Stretch and sit
ANNOUNCEMENTS: The picture is not Tire Tracks…Those are Joey Tracks
TAPS: New baby, protecting all children for the influence of the evil one.
Tags: ao-the-wall, Trumpkin, MinisterOfDeath, Ozborn
MOD and Trumpkin 23 Min Tech Know and Ozborne 30 Min
WARM DOWN: Stretch and sit
ANNOUNCEMENTS: The picture is not Tire Tracks…Those are Joey Tracks
TAPS: New baby, protecting all children for the influence of the evil one.
Tags: ao-the-wall, Trumpkin, MinisterOfDeath, Ozborn