Backblasts
We call our workouts beatdowns for a reason. They are boot camp-style workout sessions tailored each day by the workout lead – the Q. Don’t let that scare you away — a key facet of the workouts is to push yourself, don’t hurt yourself.
As you grow with more and more F3 workouts under your belt, you will find that the beatdowns don’t get easier; rather, you only get stronger. The Backblast is a written record of what transpired at any F3 event — whether a workout (a.k.a. beatdown), a leadership activity like QSource, a ruck, or other activity.
Backblasts are written by the Q after each workout or event and posted directly to the AO Slack channel. Search for workout history and read backblasts below by date, Q, AO, or other keyword.
Iron Pax – Week 0
Date: 2024-09-07 AO: ao-the-wall Q: Tech Know PAX: MinisterOfDeath, A.I., Plowman, Ryan Gab, Rango, Diesel, Toy Soldier FNGs: None COUNT:…
There and back again a hobbits tail
Date: 2024-09-06 AO: ao-the-wall Q: MinisterOfDeath PAX: Rango, Blackout, Toy Soldier , Toby, Ryan Gabb (Ice Cream Man) FNGs: 2…
Sweaty Hippos
Date: 2024-09-04 AO: ao-the-wall Q: Tech Know PAX: MinisterOfDeath, sadams360, Rabbi, Rango, Plowman, Blackout, Toy Soldier FNGs: 1 Toy Soldier…
Rabbi’s Homecomming
Date: 2024-09-02 AO: ao-the-wall Q: Rabbi PAX: Rabbi FNGs: None COUNT: 1 WARMUP: leg swings deep squats THE THANG: Run…
Long Hike
Date: 2024-08-31 AO: ao-the-lookout Q: Rango , MinisterOfDeath PAX: Diesel FNGs: None COUNT: 3 THE THANG: Long hike with merkins…
The three of us did stuff
Date: 2024-08-02 AO: ao-the-wall Q: MinisterOfDeath PAX: Rango, Micky FNGs: None COUNT: 3 WARMUP: Sun gods Don Quixotes Imperial walkers…
Hungry Hungry Hippos
Date: 2024-08-28 AO: ao-the-wall Q: Tech Know PAX: Gumbo, Ozborn, A.I., Plowman, Rango, Blackout , Mahomes FNGs: 1 Mahomes COUNT:…
Achin’ Legs
Date: 2024-08-26 AO: ao-the-wall Q: Rango PAX: Trumpkin, Tech Know, Mickey, Blackout FNGs: None COUNT: 5 WARMUP: – Cherry Pickers…
Ruck QRama
Date: 2024-08-24 AO: ao-the-lookout Q: Ozborn PAX: Diesel, Jeb Bordewyk, Tech Know, Plowman, Rango FNGs: None COUNT: 6 WARMUP: Some…
Making up for MOD
Date: 2024-08-23 AO: ao-the-wall Q: Ozborn , Tech Know PAX: MinisterOfDeath, Rango, Mickey, Blackout FNGs: None COUNT: 6 WARMUP: Twisties…