[f1] Just the two of us

Date: 2025-05-07 AO: f1 Q: Plowman PAX: Micky, Ozborn FNGs: None COUNT: 3 WARMUP: Dynamic stretching, leg swings, Osborn twist stretch THE THANG: Ran 2.75 miles Ran .5 walk .1-.2 for rest WARM DOWN: More stretching Found Micky when we got back so he counts! ANNOUNCEMENTS: Plowman is catching up on back blasts so he can beat techno and mod this year.... TAPS: Tags: f1, Micky, Ozborn