Backblasts
We call our workouts beatdowns for a reason. They are boot camp-style workout sessions tailored each day by the workout lead – the Q. Don’t let that scare you away — a key facet of the workouts is to push yourself, don’t hurt yourself.
As you grow with more and more F3 workouts under your belt, you will find that the beatdowns don’t get easier; rather, you only get stronger. The Backblast is a written record of what transpired at any F3 event — whether a workout (a.k.a. beatdown), a leadership activity like QSource, a ruck, or other activity.
Backblasts are written by the Q after each workout or event and posted directly to the AO Slack channel. Search for workout history and read backblasts below by date, Q, AO, or other keyword.
Dice Rolls
Date: 2024-07-26 AO: ao-the-wall Q: Rango PAX: Tech Know, MinisterOfDeath, buzzkill, Firewatch FNGs: None COUNT: 5 WARMUP: – Don Qs…
And Bingo was his name
Date: 2024-07-24 AO: ao-the-wall Q: Tech Know PAX: A.I., Rango, buzzkill, Viking, Mickey, Blackout FNGs: 3 Viking, Mickey, Blackout COUNT:…
Christmas in July
Date: 2024-07-22 AO: ao-the-wall Q: MinisterOfDeath PAX: Plowman, LittleIron, Tech Know, Rango, buzzkill, Firewatch, Double Meat, Training Wheels FNGs: None…
Ruck n Merk
Date: 2024-07-21 AO: ao-the-lookout Q: MinisterOfDeath PAX: Plowman, Rango, Space_Ballz FNGs: None COUNT: 4 WARMUP: Ruck a lap and waiting…
Groundhog’s Day
Date: 2024-07-19 AO: ao-the-wall Q: Rango PAX: buzzkill, Big Tipper, MinisterOfDeath, Space_Ballz, Firewatch, Kung Fu Panda FNGs: 2 Firewatch, Kung…
Q O Rama
Date: 2024-07-17 AO: ao-the-wall Q: Tech Know , MinisterOfDeath, Rango, Cage (F3 Mint Hill NC) PAX: MinisterOfDeath, Rango, Cage (F3…
We Will Ruck You
Date: 2024-07-13 AO: ao-the-lookout Q: A.I. PAX: MinisterOfDeath, Big Tipper, Plowman, Rango FNGs: None COUNT: 5 WARMUP: Nothing THE THANG:…
Bent Jacob
Date: 2024-07-12 AO: ao-the-wall Q: Rango PAX: MinisterOfDeath, Plowman, A.I., buzzkill, Brad Pitt FNGs: None COUNT: 6 WARMUP: – Michael…
Competition or Not
Date: 2024-07-10 AO: ao-the-wall Q: Tech Know PAX: Ozborn, A.I., Rango, buzzkill, Grout FNGs: None COUNT: 6 WARMUP: Michael Phelps…
Learn your Letters
Date: 2024-07-08 AO: ao-the-wall Q: Ozborn PAX: MinisterOfDeath, Rango, buzzkill, buzzkill FNGs: 1 buzzkill COUNT: 4 WARMUP: SSH Michael Phelps…