Backblasts

We call our workouts beatdowns for a reason. They are boot camp-style workout sessions tailored each day by the workout lead – the Q. Don’t let that scare you away — a key facet of the workouts is to push yourself, don’t hurt yourself.

 

As you grow with more and more F3 workouts under your belt, you will find that the beatdowns don’t get easier; rather, you only get stronger. The Backblast is a written record of what transpired at any F3 event — whether a workout (a.k.a. beatdown), a leadership activity like QSource, a ruck, or other activity.

 

Backblasts are written by the Q after each workout or event and posted directly to the AO Slack channel. Search for workout history and read backblasts below by date, Q, AO, or other keyword.

Dora 1-2-3

Date: 2024-05-20 AO: ao-the-wall Q: Ozborn PAX: Tech Know, MinisterOfDeath, Trumpkin, Rango FNGs: 1 Rango COUNT: 5 WARMUP: Fumble through…

not memorial day yet!

Date: 2024-05-18 AO: ao-the-lookout Q: Plowman PAX: Ozborn, Diesel, Space_Ballz FNGs: None COUNT: 4 WARMUP: Don Quixote, grandpa Jack’s, Michael…

Plain Ole’ Ultimate

Date: 2024-05-15 AO: ao-the-wall Q: Ozborn PAX: Belieber, Support, Thunder Thighs, Parmesan, Tech Know FNGs: None COUNT: 6 WARMUP: Grandpa…

45s

Date: 2024-05-13 AO: ao-the-wall Q: Tech Know PAX: Belieber, Plowman, MinisterOfDeath, Thunder Thighs, Support, Ozborn, Parmesan FNGs: None COUNT: 8…

Crazy 8s

Date: 2024-05-10 AO: ao-the-wall Q: Trumpkin PAX: Plowman, Parmesan, Bambi (downrange) FNGs: None COUNT: 4 WARMUP: Don Q, Michael Phelps,…

We Played a Game!

Date: 2024-05-08 AO: ao-the-wall Q: A.I. PAX: Belieber, Support, Trumpkin, Parmesan FNGs: None COUNT: 5 WARMUP: Arms Circles Don Qs…

Up and Down the River

Date: 2024-05-06 AO: ao-the-wall Q: Ozborn PAX: MinisterOfDeath, LittleIron, Parmesan, Plowman, Thunder Thighs, Belieber, Support FNGs: None COUNT: 8 WARMUP:…

May the Fourth Be With You

Date: 2024-05-04 AO: ao-the-lookout Q: Tech Know PAX: A.I., Ozborn, Trumpkin, MinisterOfDeath, Plowman, Diesel, Tapout FNGs: None COUNT: 8 WARMUP:…

Decimals Are Difficult

Date: 2024-04-29 AO: ao-the-wall Q: Parmesan PAX: A.I., Tech Know, Plowman, Belieber, Support FNGs: 1 Support COUNT: 6 WARMUP: In…

Team 1 was playing Wuzonka ball anyway…

Date: 2024-05-01 AO: ao-the-wall Q: Ozborn PAX: Parmesan, A.I., Tech Know, Thunder Thighs, Support, Belieber FNGs: None COUNT: 7 WARMUP:…

The Wall

The Lookout