Mini Murph

Date: 2025-04-23 AO: ao-the-wall Q: MinisterOfDeath PAX: Ozborn, Rango FNGs: None COUNT: 3 WARMUP: Assemble the pull up rack Mosey around the pond THE THANG: Do as much Murph as time allows In 1/10 sets 10 pull ups 20 merkins 30 squats Rinse and repeat till time We did 4 rounds and finished by running another lap around the pond WARM DOWN: Disassemble the pull up rack ANNOUNCEMENTS: TAPS: Rango wife preparing for wedding shower Mod getting off the phone

Tags: ao-the-wall, Ozborn, Rango