Good Friday brought to you by Rango

Date: 2025-04-18 AO: ao-the-wall Q: MinisterOfDeath PAX: Micky, Plowman FNGs: None COUNT: 3 WARMUP: Don Q SSH Mosey to alcove THE THANG: Ring of fire Rinse and repeat Curls Overhead press Michael Phelps Kettlebell swings Dead lifts Penny pickers Squats Lunges Wwiii sit ups Fox holes Curls Kelltebell swings WARM DOWN: Slow mosey to wall ANNOUNCEMENTS: TAPS: Plowman business needs money Micky quit his job and his son needs wisdom with girl friend Mod thankful for wife return home

Tags: ao-the-wall, Micky, Plowman