[ao-the-gridiron] Good Saturday Workout!

Date: 2025-04-19 AO: ao-the-gridiron Q: Plowman PAX: Tech Know, Stevo, Space_Ballz FNGs: None COUNT: 4 WARMUP: Grandpa jacks DonQ Sun Gods SSHx3 Run lap THE THANG: Dora 1,2,3 100 pushups, 200 situps, 300 squats With 100 yard down and back TubThumping WARM DOWN: Stretching TAPS: Share in communion and talked about Christ's sacrifice for us. Techknows daughters traveling Ainsley ate gluten and is sick prayers for a healthy last day Plowman - sister having baby soon Tags: ao-the-gridiron, Tech Know, Stevo, Space_Ballz