ChatGPT Core workout

Date: 2025-04-30 AO: ao-the-wall Q: Ozborn PAX: MinisterOfDeath, Micky, Rango FNGs: None COUNT: 4 WARMUP: - Side Straddle Hops – 25 IC - Windmills – 10 IC - Imperial Walkers – 15 IC - Arm Circles forward/backward – 10 each direction IC - World’s Greatest Stretch – 30 sec each side OYO - Mosey to park benches THE THANG: **Part A – Core Ladders (Back & Abs)** Perform ladder sets of the following: - **Big Boy Sit-ups** - **Supermans** - **Flutter Kicks (4-ct)** - **Bird Dogs (alternating, 1 each side = 1 rep)** **Ladder Style:** Do 10 reps of each, then 9, then 8… down to 5. Mosey to Australian Merkins area **Part B – Back Burner Blasters (10 mins)** Set a timer for **10 minutes**, AMRAP (As Many Rounds As Possible): - 10 Reverse Snow Angels - 10 Plank Rows (5 each side – simulate with body tension) - 20 LBCs (Little Baby Crunches) - 10 Superman Hold Pushups (Start in Superman > Pushup) - 20 Freddie Mercurys (4-ct) WARM DOWN: Mary Q O Rama ANNOUNCEMENTS: The group agrees that this workout was too easy. Step it up ChatGPT! TAPS: Chandelle’s dad leg blood clot Micky’s friends upcoming wedding I feel like something else but I can’t remember Tags: ao-the-wall, MinisterOfDeath, Micky, Rango