Date: 2024-02-14 AO: ao-the-wall Q: Tech Know PAX: MinisterOfDeath, Good Vibes, Ozborn FNGs: None COUNT: 4 WARMUP: Michael Phelps Don Q Penny Pickers Step ups Mosey to entrance C
THE THANG: 11s at the Bollards Fox Holes and Squats
WARM DOWN: Sun God’s Pec stretches
ANNOUNCEMENTS: TechKnow has now been to all 50 States
TAPS: Prayers for Ozborne and his wife as they continue to work through hurt from others
Tags: ao-the-wall, MinisterOfDeath, Good Vibes, Ozborn
THE THANG: 11s at the Bollards Fox Holes and Squats
WARM DOWN: Sun God’s Pec stretches
ANNOUNCEMENTS: TechKnow has now been to all 50 States
TAPS: Prayers for Ozborne and his wife as they continue to work through hurt from others
Tags: ao-the-wall, MinisterOfDeath, Good Vibes, Ozborn