‘Round the Alphabet

Date: 2024-02-12 AO: ao-the-wall Q: Ozborn PAX: A.I., Plowman, Good Vibes FNGs: None COUNT: 4 WARMUP: Sun Gods Don Quixote Imperial Walkers THE THANG: Run around the Monument with doing different exercises at each Entrance, labeled A-E A: Ab exercise Q-Orama B: 15 Burpees C: Motivators (calves) D: 20 Diamond Merkins E: Elimination - Plank relay and Wall sit relay WARM DOWN: Mosey back to the wall ANNOUNCEMENTS: -Plowman’s employee Don still missing -Plowman’s business as they are in the dry season right before work picks up in Spring/Summer -Praise for Ozborn’s conflict/tension with roommate in process of being resolved. Continued prayers for it. TAPS: Lifted up prayers to the Lord Tags: ao-the-wall, A.I., Plowman, Good Vibes