[The Grid Iron] The Grid Iron

Date: 2026-05-09 AO: The Grid Iron Q: MinisterOfDeath , PAX: MinisterOfDeath, Rash, Plowman, doc sleepy, Toy Soldier FNGs: None COUNT: 5 WARMUP: Toy soldiers Penny pickers Grandpa jacks Merkins THE THANG: Rinse and repeat last weeks’ BD Start at the goal line and do 2 merkins Move the the 10 do 4 merkins and 4 squats Move to the 20 do 6 merkins 6 squats 6 lunges 8 merkins squats lunges and sit-ups 10 merkins squats lunges low flutters and j-lows 12 merkins, squats, lunges, low flutters, j-lows, and SSH 14 merkins, squats, lunges, low flutters, j-lows, SSH, shoulder tap merkins 16 merkins, squats, lunges, low flutters, j-lows, SSH, shoulder tap merkins, monkey humpers 18 merkins, squats, lunges, low flutters, j-lows, SSH, shoulder tap merkins, monkey humpers, some other exercise 20 merkins, squats, lunges, low flutters, j-lows, SSH, shoulder tap merkins, monkey humpers, some other exercise, and another one 22 merkins, squats, lunges, low flutters, j-lows, SSH, shoulder tap merkins, monkey humpers, some other exercise, and another one and last but not least burpees WARM DOWN: Slow mosey back to end zone Big boy stretch Penny pickers Clock stretch To touch seated ANNOUNCEMENTS: Never compare yourself to another person just try to be better than yourself from yesterday. TAPS: Rash’s wife pregnancy

Tags: The Grid Iron, MinisterOfDeath, Rash, Plowman, doc sleepy, Toy Soldier