[The Wall] The Wall

Date: 2026-05-11 AO: The Wall Q: Splinter , PAX: Splinter, Rango FNGs: COUNT: 2 WARMUP: Michael Phelps, penny pickers, grandpa Jacks, sun gods, side straddle hops THE THANG: three laps around lake with 3 rounds of f3 card deck workouts. Chest, abs, legs, and cardio WARM DOWN: stretches ANNOUNCEMENTS: TAPS: guidance and blessings for the group Tags: The Wall, Splinter, Rango