[The Wall] Founders Loop Run

Date: 2026-05-13 AO: The Wall Q: Ozborn , PAX: Ozborn, Splinter, Rango, Nemo (Rubicon) FNGs: None COUNT: 4 WARMUP: Don Q Imperial Walkers Toy Soldiers Michael Phelps Worlds Greatest Stretch THE THANG: Mosey to Founders Park going to North street, then around golf course, to M Hill trailhead, and back on bike path. Palette cleanser of some abs in between Q-O-Rama (1 round for each PAX) Did squats, Merkins, monkey humpers and something else WARM DOWN: Broga ANNOUNCEMENTS: Welcome Nemo! TAPS: - Nemo trip to Ireland with Mom - Guidance for job transition (Splinter) - Thankful for time with brother and prayers for him

Tags: The Wall, Ozborn, Splinter, Rango, Nemo (Rubicon)