Date: 2024-03-11 AO: ao-the-wall Q: MinisterOfDeath PAX: Ozborn, Good Vibes, Tech Know FNGs: None COUNT: 4 WARMUP: Michael Phelps Grandpa jacks Don Quixotes Motivators
THE THANG: Mosey to benches on other side of the pond 11’s step up skull crushers X Merkins
Mosey to Australian merkins
Mosey to the wall
Circle of pain One guy does 5 sandbags over the shoulder with 100lb sandbag The rest do squats until he’s done then rotate
Next round one guy does medicine ball slams other guys do Bonny Blair’s
Q-O-Rama
Fox holes Big boy sit-ups Good morning darlings Low flutters
WARM DOWN:
ANNOUNCEMENTS:
TAPS:
Chandelle health Ozborn wedding travels
Tags: ao-the-wall, Ozborn, Good Vibes, Tech Know
THE THANG: Mosey to benches on other side of the pond 11’s step up skull crushers X Merkins
Mosey to Australian merkins
Mosey to the wall
Circle of pain One guy does 5 sandbags over the shoulder with 100lb sandbag The rest do squats until he’s done then rotate
Next round one guy does medicine ball slams other guys do Bonny Blair’s
Q-O-Rama
Fox holes Big boy sit-ups Good morning darlings Low flutters
WARM DOWN:
ANNOUNCEMENTS:
TAPS:
Chandelle health Ozborn wedding travels
Tags: ao-the-wall, Ozborn, Good Vibes, Tech Know