Do the TechKnow

Date: 2024-03-20 AO: ao-the-wall Q: MinisterOfDeath PAX: Good Vibes, Tech Know FNGs: None COUNT: 3 WARMUP: Motivators Don Quixotes Michel Phelps THE THANG: Lipstick on the balls 1st and 10 Fox holes With Squats WARM DOWN: ANNOUNCEMENTS: TAPS:

Tags: ao-the-wall, Good Vibes, Tech Know