Fried Fish

Date: 2024-03-16 AO: ao-the-lookout Q: Tech Know PAX: MinisterOfDeath, Woodchuck FNGs: None COUNT: 3 WARMUP: Michael Phelps Don Q Quad Stretches Mosey to Running shop and back THE THANG: 11s - Step-ups and Burpies WARM DOWN: Slow, slow mosey ANNOUNCEMENTS: TAPS: Woodchuck looking for land or a house Tim and his contemplating of the future Chandelle and the health issues Tags: ao-the-lookout, MinisterOfDeath, Woodchuck