Date: 2026-05-15 AO: The Wall Q: Ozborn , PAX: Ozborn, Blackout, Tech Know, Rango, Splinter, Plowman, Nemo FNGs: None COUNT: 7 WARMUP: Mosey with mixed exercises: Don Q Arm circles Down dog
THE THANG: Hurt-cuit (My name not Nemo’s)
45 seconds on 15 off American hammers (20lb kettle) Merkins Static Squats (wall sits/Al Gore) Goblet squats (20lb kettle) Jump rope Thrusters (2 20lb dumbbell) Farmer carry (45lb plate)
4 rounds total
WARM DOWN: Stretching Core
ANNOUNCEMENTS: None
TAPS: – Plowman business stuff – Rango wife vertigo – Thankful for the day. Live in it for Christ
THE THANG: Hurt-cuit (My name not Nemo’s)
45 seconds on 15 off American hammers (20lb kettle) Merkins Static Squats (wall sits/Al Gore) Goblet squats (20lb kettle) Jump rope Thrusters (2 20lb dumbbell) Farmer carry (45lb plate)
4 rounds total
WARM DOWN: Stretching Core
ANNOUNCEMENTS: None
TAPS: – Plowman business stuff – Rango wife vertigo – Thankful for the day. Live in it for Christ
Tags: The Wall, Ozborn, Blackout, Tech Know, Rango, Splinter, Plowman, Nemo
