Date: 2024-05-08 AO: ao-the-wall Q: A.I. PAX: Belieber, Support, Trumpkin, Parmesan FNGs: None COUNT: 5 WARMUP: Arms Circles Don Qs Gate Openers
THE THANG: Cards placed on the ground for each team.
Team with the highest card does the workout on the card and the count on the low card.
Team with the low card, takes the loop around the parking lot When the cards match, one card down, one card up.
Highest Card rule applies but the count is the sum of all 3 cards.
WARM DOWN: Monkey Humpers Imperial Walkers Butterfly Stretch
ANNOUNCEMENTS: Liberty has her Private Pilots License
TAPS: Thunder Thighs offer on a house was accepted Thunder Thighs get better soon! Trumpkin trusting and obeying God
Tags: ao-the-wall, Belieber, Support, Trumpkin, Parmesan
THE THANG: Cards placed on the ground for each team.
Team with the highest card does the workout on the card and the count on the low card.
Team with the low card, takes the loop around the parking lot When the cards match, one card down, one card up.
Highest Card rule applies but the count is the sum of all 3 cards.
WARM DOWN: Monkey Humpers Imperial Walkers Butterfly Stretch
ANNOUNCEMENTS: Liberty has her Private Pilots License
TAPS: Thunder Thighs offer on a house was accepted Thunder Thighs get better soon! Trumpkin trusting and obeying God
Tags: ao-the-wall, Belieber, Support, Trumpkin, Parmesan