Crazy 8s

Date: 2024-05-10 AO: ao-the-wall Q: Trumpkin PAX: Plowman, Parmesan, Bambi (downrange) FNGs: None COUNT: 4 WARMUP: Don Q, Michael Phelps, grandpa jacks. Indian mosey THE THANG: 2 sets of 8 workout each in cadence with arm figure 8s in between each exercise. Burpees Dips Durkians Australian murkins Diamond murkins Plank Hawkeyes murkins Arm sizzors WARM DOWN: Indian mosey ANNOUNCEMENTS: TAPS: Plowman’s missing check

Tags: ao-the-wall, Plowman, Parmesan, Bambi (downrange)