Date: 2025-09-10 AO: ao-the-wall Q: Ozborn PAX: Blackout, Rango, Tech Know, MinisterOfDeath, Goose FNGs: 1 Goose COUNT: 6 WARMUP: Michael Phelps Penny pickers Imperial walkers SSH Quick mosey to monument and back
THE THANG: Top Gun Perform 10 reps each of 5 standing coupon exercises (we did Curls, Rows, Kettlebell swings, Overhead Press, Goblet Squats) for 10 minutes. Repeat the 5 coupon exercises throughout the entire 10 minutes. Every minute on the minute, the Danger Zone occurs: PAX drop their coupons and perform 3 Burpees, then pick up where they left off with the coupon exercises. Obviously playing Kenny Loggins while we do this.
Coupon Dora 1-2-3 Partner up and tackle the following as a team: 25 Man Makers 50 WWIII Sit-ups 75 Thrusters
WARM DOWN: Stretch some
ANNOUNCEMENTS: Welcome Goose to our ranks!!! Blackout thanks for inviting him! Now get him in the Slack!
TAPS: Tech Know bougie cruise to Italy To listen to the Lord’s voice
THE THANG: Top Gun Perform 10 reps each of 5 standing coupon exercises (we did Curls, Rows, Kettlebell swings, Overhead Press, Goblet Squats) for 10 minutes. Repeat the 5 coupon exercises throughout the entire 10 minutes. Every minute on the minute, the Danger Zone occurs: PAX drop their coupons and perform 3 Burpees, then pick up where they left off with the coupon exercises. Obviously playing Kenny Loggins while we do this.
Coupon Dora 1-2-3 Partner up and tackle the following as a team: 25 Man Makers 50 WWIII Sit-ups 75 Thrusters
WARM DOWN: Stretch some
ANNOUNCEMENTS: Welcome Goose to our ranks!!! Blackout thanks for inviting him! Now get him in the Slack!
TAPS: Tech Know bougie cruise to Italy To listen to the Lord’s voice
Tags: ao-the-wall, Blackout, Rango, Tech Know, MinisterOfDeath, Goose