Friday laps

Date: 2025-09-12 AO: ao-the-wall Q: Plowman PAX: Plowman, tassels FNGs: None COUNT: 2 WARMUP: Michael Phelps, Don Q, ssh gpa jacks THE THANG: Run large laps around pond. Abs on far end with 2x Q rama, At the wall legs or arms Q rama WARM DOWN: ANNOUNCEMENTS: TAPS: Tassels - prayers for wife's new job Plowman - praise for checks starting to come in! Tags: ao-the-wall, Plowman, tassels