[The Wall] The Wall

Date: 2026-03-11 AO: The Wall Q: Splinter , PAX: Tech Know, Splinter FNGs: COUNT: 2 WARMUP: Michael Phelps, toy soilders, imperial walkers, arm circles THE THANG: F3 work out card deck Merkins, squats, lunges, crab walks, dips, sit ups and planks and lots more WARM DOWN: flamingos, and hamstring stretches ANNOUNCEMENTS: TAPS: grateful that Techno's daughter has completed her flight attendant schooling, continued guidance and safety as she moves forward in life and career. Splinter asking for guidance and patience in being a good Dad and not riding his son to hard. Tags: The Wall, Tech Know, Splinter