11s on the Lipstick

Date: 2025-09-08 AO: ao-the-wall Q: Tech Know PAX: Ozborn, Blackout, Plowman, rocket-man FNGs: None COUNT: 5 WARMUP: Michael Phelps Penny Pickers Don Q THE THANG: 11s - Merkins - IC Mary- Q O Rama WARM DOWN: Stretches ANNOUNCEMENTS: TAPS: Tags: ao-the-wall, Ozborn, Blackout, Plowman, rocket-man