Date: 2023-12-23 AO: ao-the-lookout Q: Plowman PAX: Jeb Bordewyk, Tech Know FNGs: None COUNT: 3 WARMUP: Michael phelps sun gods windmills penny pickers grandpa Jack’s
THE THANG: Cindy 500 as much as possible in 45 min ditched the 30 rep each round.
WARM DOWN: Michael phelps sun gods windmills penny pickers grandpa Jack’s
ANNOUNCEMENTS:
TAPS: prayers were shared and prayed for.
THE THANG: Cindy 500 as much as possible in 45 min ditched the 30 rep each round.
WARM DOWN: Michael phelps sun gods windmills penny pickers grandpa Jack’s
ANNOUNCEMENTS:
TAPS: prayers were shared and prayed for.
Tags: ao-the-lookout, Jeb Bordewyk, Tech Know