Date: 2023-12-09 AO: ao-the-lookout Q: MinisterOfDeath PAX: Stevo, Space_Ballz, MinisterOfDeath, Parmesan, Jeb Bordewyk, Plowman, Tech Know FNGs: None COUNT: 7 WARMUP: Penny pickers Imperial walkers Sun gods Michael Phelps
THE THANG: Let ‘em roll Dice decide the reps and exercises 1- merkins 2- mountain climbers 3- big boy sit ups 4- fox holes 5- lt. dans 6- low flutters WARM DOWN:
ANNOUNCEMENTS: Convergence go ruck in KC late spring
TAPS: Ainsley first flight went well Kids growing up in our culture Steveo’s cousin Jared lung failure need’s transplant
Extra special prayers for @Space_Ballz who has been trying to back into one way angled parking spots
Tags: ao-the-lookout, Stevo, Space_Ballz, MinisterOfDeath, Parmesan, Jeb Bordewyk, Plowman, Tech Know
THE THANG: Let ‘em roll Dice decide the reps and exercises 1- merkins 2- mountain climbers 3- big boy sit ups 4- fox holes 5- lt. dans 6- low flutters WARM DOWN:
ANNOUNCEMENTS: Convergence go ruck in KC late spring
TAPS: Ainsley first flight went well Kids growing up in our culture Steveo’s cousin Jared lung failure need’s transplant
Extra special prayers for @Space_Ballz who has been trying to back into one way angled parking spots
Tags: ao-the-lookout, Stevo, Space_Ballz, MinisterOfDeath, Parmesan, Jeb Bordewyk, Plowman, Tech Know