Going back to the ABCs

Date: 2023-12-13 AO: ao-the-wall Q: Ozborn PAX: Gumbo, Rabbi, MinisterOfDeath, Parmesan, Space_Ballz, Thunder Thighs FNGs: 1 Thunder Thighs COUNT: 7 WARMUP: Penny pickers Imperial walkers Sun gods Motivators THE THANG: Mosey  to each of the labeled entrances around the monument and do corresponding exercises Entrance A - Abs Each PAX picks an Ab exercises and leads the count. Can’t remember all of them Entrance B - Burpees X20 burpees Entrance C - Calisthenics (you can tell I didn’t think this through) Squats Monkey humpers Entrance D - Diamond Merkins Entrance E - Elimination Do wall sits and count off until the last PAX is standing. Thunder Thighs won, hence his name Mosey to the wall WARM DOWN: Slow grandpa jacks ANNOUNCEMENTS: -Praise God for kids church progress at Common Ground -For Parmesan’s church’s good meeting -Praise for Ozborn’s in-laws being in town. TAPS: Lifted up our request to the Lord. Tags: ao-the-wall, Gumbo, Rabbi, MinisterOfDeath, Parmesan, Space_Ballz, Thunder Thighs