[The Wall] Merkin Mania

Date: 2026-02-25 AO: The Wall Q: Ozborn , PAX: Tech Know, Rango, Ozborn FNGs: None COUNT: 3 WARMUP: Michael Phelps SSH Arm circles Penny pickers THE THANG: Elevensies With Australian merkins and Diamond merkins Merkin Dora Do 100 regular merkins, 75 dive bomber merkins, 75 incline merkins, and 75 dips as a group of 3 WARM DOWN: Mosey to wall Stretches ANNOUNCEMENTS: TAPS: - Rango friend who took his own life - Tech Know expecting to be grandpa and Ainsley doing new training - For my friend Calvin

Tags: The Wall, Tech Know, Rango, Ozborn